Run Fast Eat Slow
Regular price $32.50
Unit price per
Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.
From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.
Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.
Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
Testimonials
I want you to know that I am thrilled with your personalized service - The little handwritten note tucked inside was lovely...Thanks very much for the wonderful service and product!
JAN BRUCHET
Verified Customer
My family and I are so happy to support Canadian business (versus suppliers like Amazon) and will definitely be shopping with you again. Hope everyone is doing well at your end and thank you again for your personalized touches to my order.
Mara Epstein
I love this store! So helpful and friendly and such a great selection of kitchen goods. When a set of plates didn’t work out for me they were very understanding in letting me exchange them without any guilt. And you know you’re getting quality! This is my go-to for everything kitchen. Love it!
CHIC-ETTE MORROW
Verified Customer
I’ve been shopping at Bear Country Kitchen since Dawn started in 2008. She and her staff are extremely knowledgeable and go above and beyond in service and price. I trust their honest advice.
DR. SUE BABENSEE
Verified Customer
I love how Dawn seems to bring in just what I need, when I need it, and checks prices to make sure she is competitive. Not sure how she manages to match prices with the chain stores, but she does! All that, right here in our town. Gotta love it!
DIANA DAGHOFER
Verified Customer
...My three bread proofers arrived in perfect shape, that I truly appreciated the paring knife and silicone jar gripper that you included as a bonus. Thank you so much! I am sure I will be buying from you again. Thanks for the amazing service with my order.
NORMA ARMES
Verified Customer
Thank you for the wonderful extracts. They arrived so quickly and were nicely packaged. Also, thank you for the little gift. I shall definitely use your company again.
PAM BRODERICK
Verified Customer